Tough workout today, but got through it and got 2 PRs on top of that.
WARM
std warmup
10 KBS
10 T2B
10 C2B Pullups
MAIN
A. Get as far into this chipper as possible in 4 min. Then rest 4 min. Then START AGAIN AT THE TOP, and get as far in as you can in 6 min. Then rest 6 min. Then start again at the top and finish the whole workout for time.
{
500m row
50 DUs
40 KBS 53/35 (I did 53#)
30 Shoulder 2 Overhead, 95#
20 T2B
10 C2B pullups
}
First 4 min attempt I got 500m row, 50 DUs, 30 KBS
Second 6 min attempt I got 500m row, 50 DUs, 40 KBS, 5 G2O
Third attempt I finished in 14:50 (34:50 total), and got 50 DUs unbroken (PR!)
B. Backsquat at 30-40% of your ORM
20-15-10, alternating with partner
I added:
C. HSPU
I did 10 unbroken! PR
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