Active recovery day
WARM
std warmup
15 burpees
15 wallball
25 wallball passes
MAIN
A. Round the world, 30 min
6 rounds, 1 min per station, moderate pace
{
box jumps 24"
airdyne
ball slams 20#
DU's and singles
plank
}
I added:
B. 2x4 ring pullups
C. 3,2,1 HSPU
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