2013-10-14 WOD

WARM
std warmup
400m run
snatch-grip deadlift warm up

MAIN
A. EMOM 8
5 Snatch-grib deadlift, @ 110% ORM (I went w 125#)

B. Pullup ladder 1-5-1
I did all strict, unassisted (25 total)

C. 10-9-8-7-6-5-4-3-2-1 for time of
{
thruster 115# (I went 95#)
T2B/v-ups (I went T2B)
}
time: 11:59