2013-10-24 WOD

Make-up for missing wednesday.

WARM
std warmup
400m run

Main
A. 3 rounds not for time:
{
3 HSPU
30 DUs (first 2 rounds unbroken)
5 pullups (strict)
}

B. EMOM 5
{
push jerk, moderate weight (I did 115#)
}

C. 3 rounds for time
{
8 thrusters @ 115#
15 burpees-over-bar
}
time: 7:30

I added:

D. 5,4,3,2,1 of Ring Pullups