2013-10-15 WOD

A. 12 min AMRAP
{
200m run
15 HRPU
20 air squats
}
5 rounds + 24 reps (= 6x200m run, 90 HRPU, 108 air squats)

4 min rest

B. 12 min AMRAP
{
15 cal row
10 ring dips or regular dips (I did 1 round ring dips, the rest on the bars)
}
5 rounds + 12 cal