WARM
std warmup
400m run
MAIN
A. 10 min HSPU work
(knee-to-elbow handstands, press out to bent-knee HS, etc)
B. 4x3 Front Squat, 75,80,85, 90%
I did 135x3, 155x3, 175x3, 195x3 rounded out a bit on the last rep
C. 10 min EMOM
3 Power Snatch, moderate heavy weight to work on form (I did 75#)
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