2013-11-01 WOD

WARM
std warmup
10 wallball 20#
10 wallball passes 20#
400 m medball pass run 20#

MAIN

A. 1 OH Press, 1 Push Press, 2 jerks, work to heavy weight, 8 rounds
75, 95, 105, 115, 125 (5# off my PR!), 115, 115, 115

B. 3x8 Dips

C. 3 rounds, each for time, 2 min rest b/t
{
500m row
20 KBS 53#
15 Wallball 20#
}
Times: 3:40, 3:54, 3:57

I added:

D: 3x3 Ring pullups