Monday, September 30, 2013

2013-09-30 WOD

A. 20-15-10-5 of
{
Front Squat 135/95 (I did 95#)
pullups
burpees
}
23:48

B. EMOM 10
{
3-5 Handstand pushups
}
I managed a couple strict but then switched to negatives by min 3
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