Tuesday, April 30, 2013

2013-04-30 WOD

WARM
std warmup
15 wallball 20#
20 wallball passes

MAIN
A. 21-15-9
{
135# Power Cleans
burpees
}
time: 8:04

rest 5 min

B. 21-15-9
{
wallball 20#
pullups
}
6:40
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