Monday, April 15, 2013

2013-04-15 WOD

A. Benchpress 3x5 @ 70%
Did 3x5 @ 125#

B. Deadlift 3x5 @ 70%
Did 3x5 @ 225#

C. Pullup progressions
- 10 strict pullups (8+2)
- 3 MU attempts (failed)
- 5 C2B pullups, assisted, at tempo

D. 1 mile run

E. [plan to run 5k at lunch]
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