Tuesday, April 2, 2013

2013-04-02 WOD

A. 5 min DU practice.

Did about 200, but started by doing 45 UB, which is a PR for me.

B. 12 min EMOM
3 Squat Clean 115#


C. 12 min EMOM
12 KBS 35/53 (I did 35#)



Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)