KP's Crossfit Blog
Tuesday, April 23, 2013
2013-04-23 WOD
A. Snatch complex
5 sets of
{
Power Snatch
OH Press
Hang Power Snatch
OH Press
}
I did 65,65,65,85,85#
B. 2k row timetrial
8:00.9
C. MU practice (4 attempts, failed)
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