WARM
std warmup
200m run
15 medball toss 20#
MAIN
A. Frontsquat, 31x1 temp, 3x4-6 reps, heavier than last week
I did 3x4 @ 155#
B. OH Press, 3x5 @ 80%
I did 105 for 2 sets, 110 for 3rd set, but only 3 reps before failing
C. Dip progression
- 10 ring dips at 5111 temp (did sets of 4,3,3)
- 3x5 weighted ring dips 20# (did 4, then a set of 4 where I dropped the weight after 2, then 4 unweighted)
D. Easy run
Did 1 mile, ease pace
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