2013-04-20 WOD

Tough day today. Tough WOD followed by a run organized by our PTA

WARM
std warmup
crazy Val saturday warmup medball stuff

MAIN
A. For time:
10 rounds
{
5 C2B pullups
8 pistols (4/leg) (I had to hold onto something)
5 deadlifts 225/155 (I did 185#)
200m run
}
Total time: 23:37

Later that day:
B. Run
12.4km (7.7 miles)
63:53
pace: 5:09min/km (8:18 min/mile)