BCF closed for maintenance today, so I went to work gym and decided to see which benchmark workout I could do:
WARM
std warmup
2x5 pullups
2x5 pushups
MAIN
"Grace"
- 30 Clean & Jerks @ 135# for time.
Time: 9:58
This was a PR for me (vs 11:35 previous), and that in a gym w no bumpers/padded floor. So I had to lower the bar on each rep, vs dropping it. Could probably do 9 min if doing this at the box.
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