2013-04-29 WOD

A. CG Benchpress, 3x5 @ 80%
145#

B. Deadlift, 3x5 @ 80%
255#

C. Pullup progressions
- 12 Strict pullups
- 3x3 weighted (26# first set, 20# second, third sets)
- 2x7 assisted at 30x1 tempo

D. Recovery run, easy pace
1.67km (1.04miles), 7:45