Monday, April 8, 2013

2013-04-08 WOD

The Open is over. Back to a new strength cycle

A. Deadlift 3x5 @ 65%
205#

B. Benchpress 3x5 @ 65%
125#

C. MU Progression:
- ring transition practice
- 7x2 C2B Pullup (2 EMOM)
- MU attempts (3, failed)


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