2013-04-01 WOD

A. Work to a heavy Back Squat
I got to 250, a 5# PR. First time w lifting shoes, maybe that's what did it?

B. 5 min AMRAP
{
3 Heavy thruster (I started 115# but went down to 95#)
6 Burpee bar jumps
}
Total: 5 rounds plus 3 reps

C. 5 min AMRAP
{
100m sprint
20 pushups
}
Total: 4 rounds + 2 reps

Then I added:
D. 3x3 pullups