Travelling this week, but did my best to match the BCF WOD.
A. "Annie"
50-40-30-20-10 of
{
DUs
Situps
} for time
time: 9:04 - that's 56 seconds worse than my best. I didn't anchor feet, so that might have been part of it.
B. 2x5/side DB Snatch 50#
C. 2x5 HSPU (last few were negatives)
D. 2x5 pullups
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