A. 10 rounds, each for time:
{
100m run
8 burpees
} (90s rest between rounds, but ended up rounding this down to ~60-70s
times: 43, 52, 43, 44, 45, 47, 47, 45, 44, 42
then I added
B. work to heavy C&J
2x3 @ 95
2x2 @ 135
2x1 @ 155
1 failed attempt at 175
2 failed attempts at 165
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