2013-04-13 WOD

WARM
std warmup
200m run
10 OH Squat 65#

MAIN
A. "Nancy" (scaled)
5 rounds for time
{
400m run
15 OH Squat 95/65 (I did 65#)
}
time: 15:00

B. MU Practice
5 ring pullup
5 jumping MUs