Monday, April 1, 2013

2013-03-31 Open 13.4

Did it Saturday. Re-did it Sunday. So sore Monday.

7min amrap
{
3 Clean & Jerk, 135#
3 Toes-to-Bar
6 Clean & Jerk, 135#
6 Toes-to-Bar

9 Clean & Jerk, 135#
9 Toes-to-Bar

12 Clean & Jerk, 135#
12 Toes-to-Bar

15 Clean & Jerk, 135#
15 Toes-to-Bar
}
I got 45 reps this time, so through the 3s, 6s, 9s, and then 9 of the 12 C&J's.

Better, but not great. Better form helped, as did my coach hounding me, but if I'd been better rested I could have finished that set of 12, and then flown through the 12 T2B. So a score of 60 is not that far out of reach. Maybe next year :-)


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