Birthday was yesterday, so today, "vestivities"
WARM
std warmup
200m run
MAIN
w 20 pound weight vest
3 rounds, each for time for time
{
10 C2B pullups (those were hard with the vest on!)
15 KBS 70/53 (I did 44#)
20 walking goblet lunges w kettlebell
500m row or 3/4mile airdyne (I did airdyne)
5 min rest b/t
}
Times: 6:15, 7:00, 6:40
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