2013-04-04 Open 13.5

OK, 1st (and only? we'll see) attempt at 13.5

WARM
std warmup
thruster& pullup practice
800m run

MAIN
4 min AMRAP
{
15 thrusters 100#
15 chest-to-bar pullups
}
If 90 reps completed, additional 4 minutes earned. same at 180, 270.... There was no way I was going to get 90 anyway :-)

Total reps: 38. On the plus slide, the C2B were way easier for me than last year. On the down side, my conditioning isn't where I'd like it. I was hoping to get into the second round of pullups, maybe 50-55. May re-do on the weekend. We'll see how I feel.

After the 4 minute mark and noting our score, we continued to 8 min just to get a better workout. My total for the 8 minutes was 63, IIRC

400m recovery run.