A. CG Benchpress 3x5 @ 75%
135# (=75% of 180)
B. Deadlift 3x5 @ 75%
235 (=75% of 315. Realize now I should have gone w 240-245)
C. pullup progressions
- 10 strict pullups (6 + 4)
- 2x3 weighted (26#), followed by 1 1/2 unweighted
- 7 partner assisted at tempo 311
Was supposed to add an easy run after that but was somewhat sore from Saturday's 7mile run, so skipped that part
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