2013-04-16 WOD

WARM
std warmup


MAIN

A. Tabata squats (bottom-to-bottom, hold at bottom during rest)
10 reps/round, 8 rounds

B. Work to a heavy CJ
Managed 155. Tried 170 for PR, but failed

C. 3 rounds for time
{
400m run
20 burpees
10 HSPU or DB press
}
Total time 13:45. For the final movement, I did (3 HSPU + 7 DBPress), (1 HSPU + 9 DBPress), (1 negative + 9 DB Press)

D. 5 min DU practice
didn't manage 1 set over 20. Ugh.

E. I added 3x3 strict pullups