A. Front Squat, 3x 4-6 at tempo 31x1
I did 145#. A little heavy, as I failed on the last rep (2 sets of 4, one set of 3)
B. OH Press 3 x 4-6 reps at 70%
I did 105# which is 80% my ORM of 130#, but I want to shoot for 140#,
C. Dip progressions
- 10 Ring dips (3, 2, 2, 2, 1) at 51x1 temo
- 3x5 weighted ring dips (20# dumbell)
D. [was supposed to do an easy run, but skipped it and will try to do 5k this afternoon]
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