A. Work to a heavy snatch in 20 min
only got to 95# today. not sure why. should have done better
B. 5 rounds of
{
3 min clock
200m run
10 HSPU or 20 HRPU
rest remainder of 3 minutes
}
1st round I did 8 HSPU + 2 negatives
2nd, 3rd round, I did 20 HRPU
4th, 5th round I did 15 dips (including 3 korean dips. ouch!)
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