2013-03-30 Open 13.4

Went in saturday after a week of travel to do 13.4. I abused myself a bit this week and it showed. Expected to do about 33% better than I did.

7 min amrap
{
3 Clean & Jerk 135#
3 Toes 2 Bar

6 Clean & Jerk 135#
6 Toes 2 Bar

9 Clean & Jerk 135#
9 Toes 2 Bar

etc

}

I managed to get through the 9's and got 5 reps into the first set of 12

18+5 C&J

18 T2B

Total of 41

Afterward did "death by 10m runs". 1 the first minute, 2 the second minute, etc. I managed through the 12th minute and failed on the 13th.

1x10m

2x10m

3x10m

4x10m

5x10m

6x10m

7x10m

8x10m

9x10m

10x10m

11x10m

12x10m

Total of 78x10m sprint