Monday, August 6, 2012

2012-08-06 WOD

MAIN

4 rounds, for time
{
250m row
15 thrusters 115/80 (started at 75, then dropped to 65# for rounds 2,3,4)
10 KBS 70/53 (we did 53#)
}

Times: 2:45, 3:05, 3:10, 3:15
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