2012-08-23 WOD

WARM
std warmup
200m run

MAIN
A.
Back Squat @ 75% ORM, 3x5, rest 2-3 min
I did 165#
OH Press @ 75% ORM, 3x5, rest 2-3 min
I did 105#

B.
4 rounds for time:
{
10 front squats @ 115/75 (I did 115#)
100m sprint
} time: 6:44 Rx

Also, did 12 pullups, UB.