2012-08-15 WOD

Brutal WOD today. Very close to losing breakfast, several times.

WARM
Standard warmup
400m run

MAIN
EMOM 15
{
7 pullups (or negatives if scaling) - I did regular pullups, w kip, 1st set unbroken
15 wallball 14/20 (I did 20#)
}

10 min rest


EMOM 15
{
7 dips (or pushups if scaling) - I did dips, first 6 sets unbroken
12 KBS 53/35 - I did 53#
}

Update: Ran 5k again over lunch. 24:36