Back at the box after 3 days off (camping, etc).
WARM
2 rounds
{
10 wall ball 14/20# (I did 20#)
5 T2B
5 pushups
}
MAIN
A. 3 rounds for time
{
20 cal row
20 HRPU
20 situps
} time: 8:47
7 min rest
B. 3 rounds for time
{
5 hang power snatch 75/115 (I did 75#)
5 wall walks
} time 6:19
Then added 10 pullups
Went and ran a 5k at lunch. 21:42!
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