2012-08-28 WOD

A.
Benchpress 3x5 @ 80% - I did 165% (~80% my goal of 200-205)

Deadlift 3x5 @ 80% - I did 250% (~80% my goal of 315-320)

B. 3 rounds for time:
{
250m row
20 HRPU
10 KBS 70/53 (I did 70)
} time: 9:30 Rx