2012-08-17 WOD

MAIN

5 rounds for time:
{
10 T2B
20 Box jumps 20/24 (I did 24")
30 DUs
200m run
} time: 19:56 Rx

Weekly Challenge:
Heaviest weight kettlebell you can do 20 swings ub
20 KBS 70# 0:40

[5km run at lunch. Time: 23:09. 1:30 less than wed!]