WARM
standard warmup
2x 200m sprint (60%, 80%)
MAIN
A. 6 x 100m sprint, 1 min b/t
B. In 12 min, build to a heavy snatch
I got to 95# (20# PR!)
C: At 80% of above (I did 80#)
4 rounds of 1.1.1.1 snatch (w/o full squat), 2 min rest in between
Also added 10 pullups (UB) after the workout
Update:
Decided to start adding some running on top of the CF workouts. Did a 3.1 mile route around the RA campus (almost exactly 5k it turns out), and did it in 25:45, which isn't bad for a first time out.
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