WARM
Std warmup
10 wallball underhanded passes
10 wallball overhead passes
10 wallball side passes
(warmup for main)
7 power cleans 95/65 (I did 95)
7 burpees
MAIN
21-15-9
{
Power Clean 95/65 (I did 95#)
Burpees
} time: 6:12 Rx
10 min rest
21-15-9
{
Power Clean 95/65 (I did 95#)
Burpees
} time: 7:40 Rx
Ran 7.02 miles over lunch in 1hr 12 min. Not a great pace but a distance record for me.
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