MAIN
A. 1 mile run: time: 6:24 (prev best: 7:15 - 51 sec PR!)
rest 5 min
B. 50 box jumps 20/24 (I did 24"). time: 3:30
rest 5 min
C. 50 T2B or weighted situps. (I did T2B). time 4:26
Update: Ugh. Tried to run 5k over lunch but failed. calves started to cramp up and by 3.6km (21:52) I was hobbled and had to walk the last 1.5k. Not sure if it's from the run this morning or left over from Friday.
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