WARM
10 medball bounces (#14)
10 medball passes (14#)
10 medball back-to-back passes
MAIN
A. Cleans
3 rounds, 2 min b/t rounds
{
1+1+1+1 reps at 85% ORM, (I did 145#, which is more like 100% my ORM, but 85% my goal :-)
10 sec rest between reps
}
B. 10 min AMRAP, of 1.2.3 ladders of T2B, Burpees.
{
1 T2B, 1 Burpee
2 T2B, 2 Burpee
3 T2B, 3 Burpee
} I did 10 full rounds of the above
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