MAIN
A.
OH Press 5x5 @ 70% - I did 95# (My ORM is 125, and 95 is 70% of my goal for this cycle of 135)
Back Squat 5x5 @ 70% - I did 155# (My ORM is 215, and 155 is ~70% of my goal for this cycle of 225)
B.
15 air squats
200m farmer carry 100/70/53 + 5 burpees for every break - I did 70# unbroken
50 T2B (later they scaled this back to situps, but I did 50 T2B anyway)
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