Wednesday, August 29, 2012

2012-08-29 WOD

Big chipper today. Ouch

For time (listed in order I did them - order differed to allow for partnering up):
{
400m run
100 walking lunges
25 burpees
100 DU
50 push press 75/45 (I did 75#)
100 situps
50 wall ball 20/14 (I did 20#)
50 hang power cleans 75/45 (I did 75#)
100 air squats
400m run
} time: 40:20 Rx


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