2012-08-30 WOD

MAIN

A. Back Squat 3x5 @ 80%
I did 185# (higher than 80% but aiming to PR this cycle)


B. OH Press 3x5 @ 80%
I did 105# (higher than 80% but aiming to PR this cycle)


C. For time:
{
500m row
50 KBS 70/53 (I did 53#)
} time: 5:25