WARM
- few reps each of the below
-400M run
MAIN
30 min AMRAP (with 1/2 body weight which would be 85#, but I scaled to 65#
{
7 Burpees
7 Power Snatch
7 OH Lunge
20m walk (and back) w barbell overhead
} 7 rounds even
The in the afternoon, Hooverball!
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