2012-08-25 WOD

WARM
Std warmup
8 min DU practice

MAIN
4 rounds, each for time, 3 min rest between rounds
{
400m run
30 air squats
20 pushups
10 T2B or weighted situps (I did T2B)
}
Times: 3:17, 3:41, 4:10, 4:13