2012-08-16 WOD

MAIN

A. Strength

Deadlift 5x5 @ 70% (I did 225# which is 70% my goal of 320. Current ORM is 300# )

Benchpress 5x5 @ 70% (I did 145# which is 70% my goal of 205. Current ORM is 190#)

B. Burner

3 rounds for time
{
3db squat cleans 55/30 (I did 35#)
3 burpees
3 db thrusters 55/30 (I did 35#)
3 box jumps 24/20 (I did 24")
}total time: 3:25