WARM
200m run
regular warmup routine
MAIN
A.
10 min handstand holds/practice
B.
Pullup ladder, strict, 1-5-1
C.
3 rounds for time:
{
10 shoot-thrus
10 DB Snatch/arm 45/30 (I did 45#)
50 DUs
} time: 11:38 Rx
[update]
Went to the gym at work later:
pullup ladder 5-1
Snatches 3x2 @75#
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