2012-08-18 WOD

WARM
5 reps of each of the below (cleans, fr squat, push press)

MAIN
A. 6 rounds for time, 2 min rest b/t rounds. Weight on all was 75/115. I did the first set at 95#, but then scaled down to 75#
{
10 Power clean
10 Front Squat
10 Push press/jerk
} times: 1:40, 1:30, 1:32, 1:33, 1:30, 1:33

B. 100 weighted situps for time (45/25),
time: 10:10 at 25#