Wednesday, August 1, 2012

2012-08-01 WOD

WARM
200m run
+ regular warmup routine

MAIN
5 rounds for time:
{
200m run
25 goblet squats 53/35 (I did 53#)
25 pushups
} time: 18:43 Rx

Skills work
I worked on pullups
15 pullups (10 ub!)

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