2024-01-31 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
1 RingDip
10s static ring hold
30s max effort DBBenchpress, increasing weight
6 DB Hang Power Clean (at increasing weights same as bench)
}
20x25#, 18x30#, 14x35#, 12x40#

B. For time:
{
30 box jump 24" buy-in

21-15-9
{
DB HangPowerClean 2x35#
pushup
}

30 cal Row cash-out
}
time: 7:47