2024-01-08 WoD

WARM
400m run
2 rounds
{
spidermans
1 min row
banded walks
banded pulldowns
}
DBSnatch drills

MAIN

A. Strength - 4 rounds, not for time
{
3 strict pullups
5/side DB bulgarian split squat 1x35#
}

B. 3 rounds for time
{
40 Alt DBSnatch 30# (Rx was 50#)
20 pullups
}
12:04